The more I study and coach a positive-mindset lifestyle, the more I realize how key self-talk is to our overall mental health. In fact, I would argue it affects virtually every area of life. In addition to Mental, I would add Spiritual, Physical, Family, Financial, Personal, and Career, to name a few.
If you don’t believe me, try it for yourself. If you feel a certain way, I can almost guarantee you will in that same certain way. For example, if you are convinced you can never do something, you are well on your way to a self-fulfilling prophecy. Of course, the opposite is also true. Steadfast belief combined with ongoing effort is likely to produce remarkable results over time.